Learn the art of saying "no" (FLIP THE DOG)
FUN FLOW (Yoga Workout)
•
1h 4m
MARCH 22, 2024 - PEAK POSE: FLIP THE DOG
Learn the art of saying "no." Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline.
Up Next in FUN FLOW (Yoga Workout)
-
QTIP - Quit taking it personally (BAL...
MARCH 12, 2024 - PEAK POSE: BALANCED HALF MOON VARIATION (ARDHA CHANDRASANA)
Q.T.I.P.: Quit taking it personally
-
I will not let anyone walk thru my mi...
FEBRUARY 29, 2024 - PEAK POSE: 1 MINUTE TREE POSE (VRKSASANA)
"I will not let anyone walk thru my mind with their dirty feet." ~ Gandhi
We cannot let anyone walk through our mind with dirty feet - And this applies to ourselves. We cannot let ourselves walk thru our own mind with negative, self-...
-
Your body is a forest (RISE UP TO HAN...
FEBRUARY 21, 2024 - PEAK POSE: RISE UP TO HAND-TO-BIG-TOE POSE (UTTHITA HASTA PADANGUSTHASANA)
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will...