Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn more

Already subscribed? Sign in

Leave who you were. Love who you are. Look forward to future you. (KING ARTHUR)

FUN FLOW (Yoga Workout) • 1h 4m

Up Next in FUN FLOW (Yoga Workout)

  • Healing takes courage (PIKE HANDSTAND)

    FEBRUARY 23, 2021 - PEAK POSE: PIKE HANDSTAND -

    "Sometimes we are afraid to let go of our story and our pain because we don't know who we are without it. And that makes sense, because when we live with something for long, it becomes part of our identity. That's why healing takes courage. We hav...

  • You can't rush your healing (SIDE CRO...

    FEBRUARY 16, 2021 - PEAK POSE: SIDE CROW VARIATION (PARSVA BAKASANA) -

    "It's okay if you thought
    you were over it,
    but it hits you all over again.
    It's okay to fall apart
    even if you thought
    you had it under control.
    You're not weak.
    Healing is messy.
    And there's no timeline for healing."

  • You can't change the beginning, but y...

    FEBRUARY 9, 2021 - PEAK POSE: DWI PADA VIPARITA DANDASA (UPWARD-FACING TWO FOOT STAFF POSE) "You can't go back and make a new start, but you can start right now and make a brand new ending."

    We can't change our past, but we CAN go back to our past and rescue the best of who we are. Go back and c...