Return to Innocence (ONE-LEGGED BRIDGE POSE)
FUN FLOW (Yoga Workout)
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1h 7m
MAY 14, 2023 - PEAK POSE: ONE-LEGGED BRIDGE (EKA PADA SETUBANDHA SARVANGASANA)
Return to Innocence. (Mother's Day-inspired playlist)
"Delight in the innocence you once were.
Say to your inner child: 'I love you. I'm here with you now.
What would make you feel most loved right now?
What'd happening for you now?
How are you feeling ?
What are you needing?
Would you like to talk about what's upsetting you ?'
Listen.
Pay attention.
Empathize
Validate. Repeat back with empathy.
'Yes. That makes sense. Of course you feel. It's normal and natural to feel that, given what you've been thru.'
Envision holding your inner child.
Make eye contact. Stroke their brow.
Create an empowering narrative. Say to your inner child, 'The past is over. You are safe now.' "~ Bethany Webster
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