Rise to Rediscover Joy (Elevated Twisted Chair Pose)
FUN FLOW (Yoga Workout)
•
46m
SEPTEMBER 14, 2025 - PEAK POSE: ELEVATED TWISTED CHAIR POSE (Parivrtta Utkatasana Niralamba)
Rise to Rediscover Joy - The theme of our latest private retreat in Turkey and the topic for this fun, shorter flow class.
How can you rise above the circumstances of your day that are weighing you down in an effort to rediscover your joy?
Up Next in FUN FLOW (Yoga Workout)
-
Let them. (AIRPLANE POSE)
JULY 5, 2025 - PEAK POSE: AIRPLANE (DEKASANA)
Let them.
Seriously. Let. Them.
-
What happens when your greatest fear ...
MAY 7, 2025 - PEAK POSE: HALF-BOUND LOTUS IN TREE POSE (ARDHA BADDHA PADMA VRKSASANA)
What happens when your greatest fear comes true - You realize how much time you wasted worrying about something that was completely out of your control. You see that no matter what, you'll be OK.
I've always b...
-
Yoga for when you don't want to do yoga.
Don't wanna do yoga? This is your class.
No desire to unroll your yoga mat? This is your class.
Feeling tired or lazy? Get to it.
Would rather check-out or insulate than practice yoga? Yep. This is your class.
I had so much fun teaching this class that I forgot I really had no desire to pract...
