Throw roses into the abyss and have gratitude for it all! (EKA HASTA BHUJASANA)
FUN FLOW (Yoga Workout)
•
1h 4m
NOVEMBER 24, 2020 - PEAK POSE: EKA HASTA BHUJASANA - "Throw roses into the abyss and say: 'Here is my thanks to the monster who didn't succeed in swallowing me alive." -Nietzsche - How can you do just that? The true measure of gratitude is when you can have gratitude for it all - ESPECIALLY for the monsters like FEAR, SADNESS, ANGER, LOSS, CHALLENGES, HEALTH PROBLEMS, etc., who didn't succeed in taking you down. Offer up your thanks for helping you become the person you are today! (ANNUAL GRATITUDE THANKSGIVING PLAYLIST)
Up Next in FUN FLOW (Yoga Workout)
-
To whom it may concern - Don't let th...
NOVEMBER 17, 2020 - PEAK POSE: NATARAJASANA - "To whom it may concern: Don't let the hard days win." Seriously. Don't let the hard days win. You are not your struggle. You are not your pain. You are not your sadness, or anger, frustration, or hurt. How can you use your practice today to breathe y...
-
Rest and be kind - You don't have to ...
NOVEMBER 10, 2020 - PEAK POSE - PARIVRTTA HASTA PADANDUSTASANA - "Rest and be kind - You don't have to prove anything," said Jack Kerouac. How would your day change if you did just that? Rest not only your body but your mind. Be kind to others, yes, but how can you be kinder to yourself? :)
-
Hold on for one more day (VISVAMITRAS...
NOVEMBER 3, 2020 - PEAK POSE - VISVAMITRASASANA VARIATION - I'm gonna Wilson Phillips the f*ck out of this and hold on for one more day! lol How can you do just that? What do you need to let go in order to HOLD ON to what really matters? :)