Get the Yuck Out II - Diggin' a Little Deeper
TARGET PRACTICES
•
52m
That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!
Up Next in TARGET PRACTICES
-
Washboard Abs
No, really. :) This is an abs class to do while you're doing your laundry! Work your core with yoga-styled ab exercises while you wash your delicates. :) EmPOWER your power center. The definition of your stomach does not define who you are...but you'll definitely get more defined doing this clas...
-
Hit it and Quit it (30 min)
That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
-
Yoga for when you don't wanna do yoga
Yoga for when you don't wanna do yoga (Slow Flow and Yin) :)
Seriously. This is the class to do when you DON'T want to do yoga. Yep. No desire to get on your yoga mat? This is the class for you.
The class includes slower flow and then longer and deeper stretches at the end. I promise you'll fee...