The Afternoon (Yoga) Delight
TARGET PRACTICES • 31m
The Afternoon Delight! Tee hee. I mean, we have a Rise n Shine...and a Yoga Nightcap. We needed something for the afternoon! ;-) Fun flowy sequence to get you moving in the afternoon, or whenever you enjoy this video! Delight in the movement of your body!
Up Next in TARGET PRACTICES
-
Yoga for "Text Neck"
That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunc...
-
Yoga for Inner Balance
Balance - We all need it, and no doubt you've been feeling off-balance lately. Imbalances always happen when we are tipped too far into the extremes, namely fear, depression, anger, overworking, stress, etc. This class is designed to bring greater balance into not only your body, but your mind an...
-
Yoga to Change Your Mindset
Yoga to change your mindset - it's the practice of taking a negative experience and finding the positive. We flip the script. If you're feeling something negative, like anger, fear, stress, sadness, etc., think about what the opposite of that feeling is and set the intention to be filled with tha...
2 Comments