Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Subscribe Learn more

Already subscribed? Sign in

Yoga for "Text Neck"

TARGET PRACTICES • 40m

Up Next in TARGET PRACTICES

  • Yoga for Inner Balance

    Balance - We all need it, and no doubt you've been feeling off-balance lately. Imbalances always happen when we are tipped too far into the extremes, namely fear, depression, anger, overworking, stress, etc. This class is designed to bring greater balance into not only your body, but your mind an...

  • Yoga to Change Your Mindset

    Yoga to change your mindset - it's the practice of taking a negative experience and finding the positive. We flip the script. If you're feeling something negative, like anger, fear, stress, sadness, etc., think about what the opposite of that feeling is and set the intention to be filled with tha...

  • Yoga for Intention-Setting (Sankalpa)

    No doubt you've heard some yoga teacher say that you should "set an intention for your practice". :) While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. Ho...

2 Comments