That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunch. We hope you enjoy it as much as we did. Now put down your phone and join us!
Up Next in TARGET PRACTICES
-
Yoga for Inner Balance
Balance - We all need it, and no doubt you've been feeling off-balance lately. Imbalances always happen when we are tipped too far into the extremes, namely fear, depression, anger, overworking, stress, etc. This class is designed to bring greater balance into not only your body, but your mind an...
-
Yoga to Change Your Mindset
Yoga to change your mindset - it's the practice of taking a negative experience and finding the positive. We flip the script. If you're feeling something negative, like anger, fear, stress, sadness, etc., think about what the opposite of that feeling is and set the intention to be filled with tha...
-
Yoga for Intention-Setting (Sankalpa)
No doubt you've heard some yoga teacher say that you should "set an intention for your practice". :) While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. Ho...
2 Comments