Yoga for Intention-Setting (Sankalpa)
TARGET PRACTICES • 42m
No doubt you've heard some yoga teacher say that you should "set an intention for your practice". :) While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. How do we set an intention or "sankalpa"? How does one do that? This class will help you with that practice; it also has the intention to challenge you physically. ;-) After all, after the storm clears, you will meet the next version of yourself. Why not start strengthening and figuring out who that person will be and become? :)
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