Yoga for Anxiety
TARGET PRACTICES
•
1h 2m
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become anxious in the first place. So much of our anxiety is a byproduct of the overuse of the mind - we might as well use the mind to diminish the anxiety.
:) Hope you enjoy this class as much as I did teaching it... and you're calmer at the end - I know I was.
Up Next in TARGET PRACTICES
-
Yoga for Tight Shoulders
Got tight shoulders? Of course you do. :)
Plus, we are carrying so much weight and holding so much for so many.
ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and re... -
YOGA BOOTY Yoga
That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering ...
-
Get the Yuck Out II - Diggin' a Littl...
That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!
