Yoga for Tight Shoulders
TARGET PRACTICES • 58m
Got tight shoulders? Of course you do. :)
Plus, we are carrying so much weight and holding so much for so many.
ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and really just the torso overall. Reduce injuries.
Please have a scarf , strap, or towel handy (or "schmatta", as my grandmother would call it).
I can pretty much guarantee you'll feel much better after this class. :) Enjoy!
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