Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland...
May you have the sweetest, uninterrupted sleep. Rest your mind and be proud of yourself for what you accomplished today. Night night, yogi! :)
** Please Note: Have a strap, scarf, or towel nearby for this class.
Up Next in TARGET PRACTICES
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Yoga for Anxiety
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...
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Yoga for Tight Shoulders
Got tight shoulders? Of course you do. :)
Plus, we are carrying so much weight and holding so much for so many.
ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and re... -
YOGA BOOTY Yoga
That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering ...
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