"The truth speaks from a peaceful place." (My daily yoga routine)
TARGET PRACTICES
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1h 5m
"The Truth speaks from a peaceful place." ~ Deb from Dexter. haha
I loved that quote so much, I had to integrate it. I wanted to share my go-to daily routine, which is a practice that always helps me get to the truth of how I'm feeling.
When we allow ourselves to get quiet, we afford ourselves the ability to let the truth emerge.
May this class help you do just that.
May the Truth speak to you, and may it serve as the medicine and fuel to help you keep moving forward.
All my love.
Up Next in TARGET PRACTICES
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Yoga in the Car
Yoga in the Car -
Yep. That's right. But keep your eyes on the road.
LolBreathing exercises and simple stretches to do while driving, parked, or in traffic.
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Post-Workout Yoga Stretches (Lower Body)
Post-Workout Yoga Stretches (Lower Body Day)
After your workout, enjoy a quick sequence to relax your tired legs- Included are yummy hamstring, glute, quad, calves, etc. stretches.
Hello happy "Leg Day"!
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Post-Workout Yoga Stretches (Upper Body)
Post-Workout Yoga Stretches (Upper Body)
Nothing quite like a good stretch after a great workout - this "class" is just that - A quick sequence to help you stretch your upper body - deltoids, lats, pecs, triceps, biceps, rhomboids, etc.
Here's to a happy "Arm Day". :)
