Post-Workout Yoga Stretches (Lower Body)
TARGET PRACTICES
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17m
Post-Workout Yoga Stretches (Lower Body Day)
After your workout, enjoy a quick sequence to relax your tired legs- Included are yummy hamstring, glute, quad, calves, etc. stretches.
Hello happy "Leg Day"!
Up Next in TARGET PRACTICES
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Post-Workout Yoga Stretches (Upper Body)
Post-Workout Yoga Stretches (Upper Body)
Nothing quite like a good stretch after a great workout - this "class" is just that - A quick sequence to help you stretch your upper body - deltoids, lats, pecs, triceps, biceps, rhomboids, etc.
Here's to a happy "Arm Day". :)
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Post-Op Yoga (Yoga for when you can't...
Post-Op Yoga (Yoga for when you can't do yoga)
After a recent scar revision procedure on my face, and not being able to really "do" yoga, I realized I should come up with a class for us folks who want to do yoga but technically can't. ha.
Whether it's after a cataract surgery, face lift, even ...
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Slow Flow (30 minutes)
Slow Flow (30 minutes) - It's time to sloooooow down. :)
Stretch it out and even work your core a bit, but enjoy practicing at a slower pace - This will also help you slow down and quiet your mind. ;-)
I really enjoyed this class and my body appreciated it. We're always "go, go, go." It's so ni...
