Post-Op Yoga (Yoga for when you can't do yoga)
TARGET PRACTICES
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32m
Post-Op Yoga (Yoga for when you can't do yoga)
After a recent scar revision procedure on my face, and not being able to really "do" yoga, I realized I should come up with a class for us folks who want to do yoga but technically can't. ha.
Whether it's after a cataract surgery, face lift, even Botox, sometimes it's recommended that we don't get our blood pumping too much, and that we keep our head above our torso.
This is a class that will help you stretch in a safe way, simultaneously supporting optimum healing for you.
Please email me with special requests or if you have any questions regarding your practice, what's safe, etc.. : [email protected]
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