Yoga for Hormonal Balance
TARGET PRACTICES • 52m
Yoga for Hormonal Balance.
Hormones. We all have 'em. Depending on our life circumstances or our age, our hormones can get way outta wack. Yoga is especially helpful for balancing our hormones - We focus on downregulation of our nervous system, calming our mind and thus our adrenals, boosting serotonin and endorphins, and more.
This class does all of that - includes shitali pranayam (or cooling breathwork for, well, hot flashes. haha)
Hope you feel as balanced as I do after this class! :)
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