Rise and Shine with me! This is a quick little routine you can do in the morning to wake with new eyes and a fresh perspective. Enjoy simple little breathing exercises and stretches that will get you going and ready to take on a new day! (Some of those movements can even be done while making breakfast!) Let's start the day off right,... together!
Up Next in TARGET PRACTICES
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In-Flight Yoga
That's right - Yoga for when you're flying. :) Sit back... Relax... And enjoy this sequence that is designed to help you feel more comfortable, calm, and ready to get to wherever your next destination may be. Includes breathing exercises and simple stretches to do right from your airplane seat, ...
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After School Special: Unwind (Post-wo...
After School Special: Unwind - (Post-work stretch). This little class is specially designed to be the perfect remedy for after work. Let go of the trials and tribulations of the day. Twist out the drama and stress. Unravel the tensed parts of your body. Relax. Breathe. Ease into your evening.
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Slo-Mo Flow
Cuz we could all use a little slowing down. Enjoy a slower-paced, core-centric vinyasa. Breathe more, be more present, listen to your intuition, and let your mind enter slow-mo. I loved this practice. Hope you do, too! :)
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