Live stream preview
Slo-Mo Flow
TARGET PRACTICES
•
58m
Cuz we could all use a little slowing down. Enjoy a slower-paced, core-centric vinyasa. Breathe more, be more present, listen to your intuition, and let your mind enter slow-mo. I loved this practice. Hope you do, too! :)
Up Next in TARGET PRACTICES
-
Yoga for Back and Neck Pain
-
Your hips don't lie (Hip openers)
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space fo...
-
Core Power!
Strengthen your core (abs) and emPOWER yourself!