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Yoga for Back and Neck Pain
TARGET PRACTICES • 59m
Up Next in TARGET PRACTICES
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Your hips don't lie (Hip openers)
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space fo...
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Core Power!
Strengthen your core (abs) and emPOWER yourself!
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Open your heart (heart-opening poses)
The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.
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