Your hips don't lie (Hip openers)
TARGET PRACTICES • 42m
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space for GOOD feelings and experiences.
Up Next in TARGET PRACTICES
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Core Power!
Strengthen your core (abs) and emPOWER yourself!
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Open your heart (heart-opening poses)
The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.
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Get the yuck out! (40 minute Flow)
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
