Get the yuck out! (40 minute Flow)
TARGET PRACTICES • 39m
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
Up Next in TARGET PRACTICES
-
Yoga Nightcap (Yoga Before Bedtime)
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...
-
Rise 'n Shine Yoga
Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!
-
The Afternoon (Yoga) Delight
The Afternoon Delight! Tee hee. I mean, we have a Rise n Shine...and a Yoga Nightcap. We needed something for the afternoon! ;-) Fun flowy sequence to get you moving in the afternoon, or whenever you enjoy this video! Delight in the movement of your body!
6 Comments