Live stream preview

Next video will start in 30 seconds

Rise 'n Shine Yoga

Close Open

Yoga Nightcap (Yoga Before Bedtime)

TARGET PRACTICES • 22m

Up Next in TARGET PRACTICES

  • Rise 'n Shine Yoga

    Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!

  • The Afternoon (Yoga) Delight

    The Afternoon Delight! Tee hee. I mean, we have a Rise n Shine...and a Yoga Nightcap. We needed something for the afternoon! ;-) Fun flowy sequence to get you moving in the afternoon, or whenever you enjoy this video! Delight in the movement of your body!

  • Yoga for "Text Neck"

    That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunc...

2 Comments