Live stream preview

Watch this video and more on Yoga with Chaz

Watch this video and more on Yoga with Chaz

Core Power!

TARGET PRACTICES • 33m

Up Next in TARGET PRACTICES

  • Open your heart (heart-opening poses)

    The world needs your heart, and it needs it open. Enjoy heart-opening poses as we release some of the armor. Breathe into an open heart. We will open it together.

  • Get the yuck out! (40 minute Flow)

    Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)

  • Yoga Nightcap (Yoga Before Bedtime)

    Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...