In-Flight Yoga
TARGET PRACTICES
•
34m
That's right - Yoga for when you're flying. :) Sit back... Relax... And enjoy this sequence that is designed to help you feel more comfortable, calm, and ready to get to wherever your next destination may be. Includes breathing exercises and simple stretches to do right from your airplane seat, as well as in the aisle. Thank you for flying with Air Yoga with Chaz. Happy flying! :)
Up Next in TARGET PRACTICES
-
After School Special: Unwind (Post-wo...
After School Special: Unwind - (Post-work stretch). This little class is specially designed to be the perfect remedy for after work. Let go of the trials and tribulations of the day. Twist out the drama and stress. Unravel the tensed parts of your body. Relax. Breathe. Ease into your evening.
Ri... -
Slo-Mo Flow
Cuz we could all use a little slowing down. Enjoy a slower-paced, core-centric vinyasa. Breathe more, be more present, listen to your intuition, and let your mind enter slow-mo. I loved this practice. Hope you do, too! :)
-
Yoga for Back and Neck Pain