Hands-Free Yoga (Yoga for Wrist and Hand injuries)
TARGET PRACTICES • 55m
Hands-Free Yoga (Yoga for Wrist and Hand Injuries)
Look, Ma! No Hands! :)
This fun practice gives the hands and wrists a break. Whether you're over-chaturanga'd, have a hand injury or carpel tunnel, or just want to avoid bearing weight on your hands for once, this class is for you.
(55 min)
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