That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering movements... Get "lifted" with me. ;-)
Up Next in TARGET PRACTICES
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Get the Yuck Out II - Diggin' a Littl...
That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!
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Washboard Abs
No, really. :) This is an abs class to do while you're doing your laundry! Work your core with yoga-styled ab exercises while you wash your delicates. :) EmPOWER your power center. The definition of your stomach does not define who you are...but you'll definitely get more defined doing this clas...
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Hit it and Quit it (30 min)
That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
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