Chill Out - No, really.
YOGA FOR ATHLETES
•
53m
This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)
Up Next in YOGA FOR ATHLETES
-
Yoga Nightcap II - Another Round! (Yo...
Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......
-
Yoga for "Text Neck"
That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunc...
-
Chair Yoga
Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...