That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunch. We hope you enjoy it as much as we did. Now put down your phone and join us!
Up Next in YOGA FOR ATHLETES
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Chair Yoga
Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...
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Moon Salutation
Moon Salutations! :) Stabilize yourself from the ground up! It's a great practice that doesn't require any weight bearing on the hands or wrists. Strengthen and stretch your lower body. The message of chandra namaskar is to breathe and move thru the phases of life with greater ease. :)
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Yoga for Intention-Setting (Sankalpa)
No doubt you've heard some yoga teacher say that you should "set an intention for your practice". :) While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. Ho...
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