Moon Salutations! :) Stabilize yourself from the ground up! It's a great practice that doesn't require any weight bearing on the hands or wrists. Strengthen and stretch your lower body. The message of chandra namaskar is to breathe and move thru the phases of life with greater ease. :)
Up Next in YOGA FOR ATHLETES
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Yoga for Intention-Setting (Sankalpa)
No doubt you've heard some yoga teacher say that you should "set an intention for your practice". :) While I abhor cliche, we SHOULD set an intention each time we unroll our yoga mat. This video was filmed with New Year spirit, a time when so many of us are designing resolutions for ourselves. Ho...
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The Afternoon (Yoga) Delight
The Afternoon Delight! Tee hee. I mean, we have a Rise n Shine...and a Yoga Nightcap. We needed something for the afternoon! ;-) Fun flowy sequence to get you moving in the afternoon, or whenever you enjoy this video! Delight in the movement of your body!
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Rise 'n Shine Yoga
Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!
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