Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!
Up Next in YOGA FOR ATHLETES
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Get the yuck out! (40 minute Flow)
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
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Walking meditation
Learn how to meditate...walking! Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.
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YIN : Let go
All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.
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