The Afternoon Delight! Tee hee. I mean, we have a Rise n Shine...and a Yoga Nightcap. We needed something for the afternoon! ;-) Fun flowy sequence to get you moving in the afternoon, or whenever you enjoy this video! Delight in the movement of your body!
Up Next in YOGA FOR ATHLETES
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Rise 'n Shine Yoga
Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!
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Get the yuck out! (40 minute Flow)
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
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Walking meditation
Learn how to meditate...walking! Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.
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