Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland...
May you have the sweetest, uninterrupted sleep. Rest your mind and be proud of yourself for what you accomplished today. Night night, yogi! :)
** Please Note: Have a strap, scarf, or towel nearby for this class.
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Yoga for "Text Neck"
That's right - This is a class for your "Text Neck". What's a "Text Neck," you ask? Well, if you're on your phone nearly as much as most of us are, you have it. That's right. Social media scroller? You got it. Dating apps? You betcha. lol. This class is designed to alleviate the "Text Neck" crunc...
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Chair Yoga
Practice the fundamentals of yoga... with a chair! :) Great, deep stretches and strengthening movements that will help you build a better foundation. Can be practiced at work at your desk. All you need is a sturdy chair! :) This is also a great practice for those who can't bear weight due to wris...
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Moon Salutation
Moon Salutations! :) Stabilize yourself from the ground up! It's a great practice that doesn't require any weight bearing on the hands or wrists. Strengthen and stretch your lower body. The message of chandra namaskar is to breathe and move thru the phases of life with greater ease. :)
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