Core Power!
YOGA FOR ATHLETES • 33m
Strengthen your core (abs) and emPOWER yourself!
Up Next in YOGA FOR ATHLETES
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Get the Yuck Out II - Diggin' a Littl...
That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!
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Chill Out - No, really.
This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)
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Yoga Nightcap II - Another Round! (Yo...
Here's to another round! ;-) Our first Yoga Nightcap video was so popular, and by request, we couldn't help but order ourselves another (now longer) class! ;-)
This "Yoga for Sleep" class includes a 55 min sequence of poses designed to help you wind down from the day and drift into dreamland......
