Up Next in YOGA FOR ATHLETES
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Yoga to Change Your Mindset
Yoga to change your mindset - it's the practice of taking a negative experience and finding the positive. We flip the script. If you're feeling something negative, like anger, fear, stress, sadness, etc., think about what the opposite of that feeling is and set the intention to be filled with tha...
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Intro to Yoga: Nuts and Bolts.
Join us for a Level 1 class where we will explore the fundamental poses that build a typical flow class. Learn the basics so you can join our Fun Flow classes with confidence! We want you to join our Yoga Party! We say no to boring, traditional yoga! :) You got this! :)
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Your hips don't lie (Hip openers)
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space fo...
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