Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space for GOOD feelings and experiences.
Up Next in YOGA FOR ATHLETES
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In-Flight Yoga
That's right - Yoga for when you're flying. :) Sit back... Relax... And enjoy this sequence that is designed to help you feel more comfortable, calm, and ready to get to wherever your next destination may be. Includes breathing exercises and simple stretches to do right from your airplane seat, ...
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Yoga Nightcap (Yoga Before Bedtime)
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...
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Hit it and Quit it (30 min)
That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
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