Your hips don't lie (Hip openers)
YOGA FOR ATHLETES • 42m
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space for GOOD feelings and experiences.
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