Yoga Nightcap (Yoga Before Bedtime)
YOGA FOR ATHLETES • 22m
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind so you can bravely breathe thru another day. Be proud of yourself for what you accomplished today. Sweetest dreams, yogi.
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