In-Flight Yoga
YOGA FOR ATHLETES
•
34m
That's right - Yoga for when you're flying. :) Sit back... Relax... And enjoy this sequence that is designed to help you feel more comfortable, calm, and ready to get to wherever your next destination may be. Includes breathing exercises and simple stretches to do right from your airplane seat, as well as in the aisle. Thank you for flying with Air Yoga with Chaz. Happy flying! :)
Up Next in YOGA FOR ATHLETES
-
Yoga Nightcap (Yoga Before Bedtime)
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...
-
Hit it and Quit it (30 min)
That's right: We are hittin' n quittin' it in this class. Only got about 30 minutes but really wanna get in a practice? This class is for you. I felt so much better after. I hope you do, too!
-
YOGA BOOTY Yoga
That's right. Yoga for your YOGA BOOTY! ;-) This class was literally a pain in my ass to record. lol. But it's gooooooood. Really good. Apologies ahead of time for losing count on some of the exercises - you know you're really in it when you lose track of time. Enjoy these firming and empowering ...