Join us for a Level 1 class where we will explore the fundamental poses that build a typical flow class. Learn the basics so you can join our Fun Flow classes with confidence! We want you to join our Yoga Party! We say no to boring, traditional yoga! :) You got this! :)
Up Next in YOGA FOR ATHLETES
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Your hips don't lie (Hip openers)
Your hips don't lie. That's a true statement! All that you are navigating thru right now and all that you are feeling is stored in your hips. This manifests as tension and stiffness throughout the body. Let's stretch out your hips in an effort to release some or all of that stuff, making space fo...
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In-Flight Yoga
That's right - Yoga for when you're flying. :) Sit back... Relax... And enjoy this sequence that is designed to help you feel more comfortable, calm, and ready to get to wherever your next destination may be. Includes breathing exercises and simple stretches to do right from your airplane seat, ...
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Yoga Nightcap (Yoga Before Bedtime)
Yoga Nightcap... zzzzz... Ample sleep - we all need it... and my guess is that you're not getting nearly enough of it. This video includes a sequence of poses designed to help you wind down from the day... afterward, may you ease into bed and fall asleep soundly and soon. Rest your body and mind ...
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