Washboard Abs
YOGA FOR ATHLETES
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35m
No, really. :) This is an abs class to do while you're doing your laundry! Work your core with yoga-styled ab exercises while you wash your delicates. :) EmPOWER your power center. The definition of your stomach does not define who you are...but you'll definitely get more defined doing this class. No savasana - just abs, baby! It'll all come out in the wash - your strength, that is!
Up Next in YOGA FOR ATHLETES
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Core Power!
Strengthen your core (abs) and emPOWER yourself!
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Get the Yuck Out II - Diggin' a Littl...
That's what she said. hee hee Get the Yuck Out, Part 2... as in, GET MORE YUCK OUT! This sequence will help you twist, breathe, stretch, and even yell out the yuck! We all have yuck nowadays. Let's get that sh*t out!
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Chill Out - No, really.
This is as Chill Out as "chill out" gets. Enjoy super chill poses and sequencing that will calm and stretch your body, quiet the mind, and de-stress and downregulate your nervous system. :)
