Yoga for Anxiety
YOGA FOR ATHLETES • 1h 2m
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become anxious in the first place. So much of our anxiety is a byproduct of the overuse of the mind - we might as well use the mind to diminish the anxiety.
:) Hope you enjoy this class as much as I did teaching it... and you're calmer at the end - I know I was.
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Intro to Yoga: Nuts and Bolts.
Join us for a Level 1 class where we will explore the fundamental poses that build a typical flow class. Learn the basics so you can join our Fun Flow classes with confidence! We want you to join our Yoga Party! We say no to boring, traditional yoga! :) You got this! :)
