Celebrate yourself - You're still standing! (PADANGUSTHASANA VARIATION)
FUN FLOW (Yoga Workout)
•
1h 8m
DECEMBER 3, 2021 - PEAK POSE: UTTHITA HASTA PADANGUSTHASANA VARIATION
"Maybe being grateful means recognizing what you have for what it is. Appreciating small victories. Admiring the struggle it takes simply to be human. Maybe we're thankful for the familiar things we know. And maybe we're thankful for the things we'll never know. At the end of the day, the fact that we have the courage to still be standing is reason enough to celebrate!" - Grey's Anatomy :)
Up Next in FUN FLOW (Yoga Workout)
-
Let us live our life in radical amaze...
NOVEMBER 23, 2021 - PEAK POSE: DANCER POSE (NATARAJASANA)
"Our goal should be to live life in radical amazement. Get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is ...
-
If it comes, let it. If it goes, let ...
NOVEMBER 15, 2021 - PEAK POSE: CROSS-FOOTED CROW POSE
"If it comes, let it. If it goes, let it"
Surrender now. Be open to receiving. If it's leaving your life, let it!
*Shout out to Doris Day for our chant at the end ;-)
-
Love yourself enough to say 'NO MORE!...
NOVEMBER 8, 2021 - PEAK POSE: TRIPOD HEADSTAND
Say it with me: "I love myself enough to say 'no more'"! - Melanie Tonia Evans, from Narcissist Abuse Recovery Program (Highly recommended, BTW)
So how can you say "NO MORE" today? No more to fear. No more to self-ridicule. No more allowing bad peo...