Connect with your inner kid (BALANCED FIGURE-FOUR)
FUN FLOW (Yoga Workout)
•
1h 5m
MAY 22, 2023 - PEAK POSE: BALANCED FIGURE-FOUR
Connect with your inner kid.
What is it saying to you today? How can you advocate on its behalf.
How can you create a life where that little voice within you feels heard and plays!?
Up Next in FUN FLOW (Yoga Workout)
-
Return to Innocence (ONE-LEGGED BRIDG...
MAY 14, 2023 - PEAK POSE: ONE-LEGGED BRIDGE (EKA PADA SETUBANDHA SARVANGASANA)
Return to Innocence. (Mother's Day-inspired playlist)
"Delight in the innocence you once were.
Say to your inner child: 'I love you. I'm here with you now.
What would make you feel most loved right now?
What'd happen... -
Say "NO" so you can say "YES!" (UNSUP...
MAY 4, 2023 - PEAK POSE: UNSUPPORTED SHOULDERSTAND (NIRALAMBA SARVANGASANA)
"What you say no to determines the success to what you say yes to." - Bethany Webster
(And I'm saying "no" to perfectionism and my OCD that tells me my shoulderstand in this frame isn't perfect. lol. It's the little dec...
-
Change your thinking, change your lif...
APRIL 25, 2023 - PEAK POSE: LOCUST (SALABHASANA)
Change your thinking, change your life
Until and unless you change your thinking, you will always recycle your experiences.