The key to happiness is a shitty memory (MERMAID POSE)
FUN FLOW (Yoga Workout)
•
1h 7m
JANUARY 7, 2023 - PEAK POSE: MERMAID
The key to happiness is a shitty memory - Truly. May we forget the pain and heartache, or the ways in which we were unkind to ourselves.
But let us never forget what we learned from those experiences or the ways in which we got stronger and wiser.
Up Next in FUN FLOW (Yoga Workout)
-
You deserve to be filled as much as y...
DECEMBER 27, 2022 - PEAK POSE: ROTATING WARRIOR III
You deserve to be filled as much as you pour.
-
How old would you be if you didn't kn...
DECEMBER 17, 2022 - PEAK POSE: WARRIOR III (VIRABHADRASANA III)
From the Willie Nelson/Toby Keith song, "Don't Let the Old Man In".
This lyric, this big question.
Ask yourself: How old would you be if you didn't know the day you were born?It's another way of asking yourself, "How well am I liv...
-
If not now, then when? (EAGLE TWIST)
DECEMBER 6, 2022 - PEAK POSE: EAGLE TWIST
"If not now, then when?"
We have this great tendency of "if/then"'ing ourselves.
If I make more money, then I'd be successful.
If I lost weight, then I'd be more beautiful.
If I work myself to the bone, then I'm worthy of a vacation.
Etc. Etc. Etc.Wha...