FUN FLOW (Yoga Workout)
All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice: [email protected]
"We got this - TOGETHER."
Click "View All" or "Show More" to see all videos. Also feel free to "Sort By" alphabetically or according to release date. :)
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Learn the art of saying "no" (FLIP THE DOG)
MARCH 22, 2024 - PEAK POSE: FLIP THE DOG
Learn the art of saying "no." Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline.
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QTIP - Quit taking it personally (BALANCED HALF MOON VARIATION)
MARCH 12, 2024 - PEAK POSE: BALANCED HALF MOON VARIATION (ARDHA CHANDRASANA)
Q.T.I.P.: Quit taking it personally
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I will not let anyone walk thru my mind with their dirty feet (1 MIN TREE POSE)
FEBRUARY 29, 2024 - PEAK POSE: 1 MINUTE TREE POSE (VRKSASANA)
"I will not let anyone walk thru my mind with their dirty feet." ~ Gandhi
We cannot let anyone walk through our mind with dirty feet - And this applies to ourselves. We cannot let ourselves walk thru our own mind with negative, self-...
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Your body is a forest (RISE UP TO HAND-TO-BIG-TOE POSE)
FEBRUARY 21, 2024 - PEAK POSE: RISE UP TO HAND-TO-BIG-TOE POSE (UTTHITA HASTA PADANGUSTHASANA)
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will...
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More being, less thinking (EXTENDED HAND-TO-BIG-TOE POSE)
FEBRUARY 13, 2024 - PEAK POSE: EXTENDED HAND-TO-BIG-TOE POSE (UTTHITA HASTA PADANGUSTHASANA)
More being, less thinking.
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More being, less doing (REVOLVED TRIANGLE WITH GRIP)
FEBRUARY 6, 2024 - PEAK POSE: REVOLVED TRIANGLE WITH GRIP (PARIVRTTA TRIKONASANA WITH GRIP)
"More being, less doing."
"We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time.
But that is not true.
Our time i... -
Find your way back (REVOLVED TRIANGLE)
JANUARY 30, 2024 - PEAK POSE: REVOLVED TRIANGLE (PARIVRTTA TRIKONASANA)
Find your way back...
To yourself - your best self.
To your inner sanctuary.
To your inner home.
To your best life. -
Be melting snow - wash yourself of yourself (CROW POSE)
JANUARY 18, 2024 - PEAK POSE: CROW (BAKASANA)
"Be melting snow. Wash yourself of yourself." ~ Rumi
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Let it flow. (WILD THING WITH GRIP)
JANUARY 11, 2024 - PEAK POSE: WILD THING WITH GRIP
Let it flow.
I know you're intuitive and intelligent, but you're destroying your peace confronting everything you observe. Let it flow.
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Grow through what you go through (FLYING SPLITS)
JANUARY 2, 2024 - PEAK POSE: FLYING SPLITS (EKA PADA KOUNDINYASANA II)
Grow through what you go through.
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Create space for new blessings in your life (FLYING HALF SPLITS)
DECEMBER 26, 2023 - PEAK POSE: FLYING HALF SPLITS (EKA PADA KOUNDINYASANA II)
Create space for new blessings in your life.
"Give yourself permission to grieve how things used to be to allow space for blessings of what is to come."
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Forgive yourself. (CRESCENT POSE WRAP)
DECEMBER 18, 2023 - PEAK POSE: CRESCENT WRAP
"Forgive yourself for not knowing what you didn't know before you learned it." ~ Maya Angelou
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Don't fear what could go wrong - be excited about what could go right (AB TWIST)
DECEMBER 8, 2023 - PEAK POSE: AB TWIST (JATHARA PARIVARTANASANA)
"Stop being afraid of what could go wrong - start being excited about what could go right."
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Self-Gratitude (FLYING SQUIRREL)
NOVEMBER 30, 2023 - PEAK POSE: FLYING SQUIRREL
Self-Gratitude.
A practice. A difficult daily discipline. Essential.
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The Power of Self-Compassion (EAGLE POSE)
NOVEMBER 24, 2023 - PEAK POSE: EAGLE (GARUDASANA)
The Power of Self-Compassion.
"Be the kindness that reminds someone the world is a compassionate place. " - Mary Davis -
Truth spoken somewhere supports truth spoken everywhere (EIGHT-ANGLE POSE)
NOVEMBER 17, 2023 - PEAK POSE: ASTAVAKRASANA (EIGHT-ANGLE POSE)
"Truth spoken somewhere supports truth spoken everywhere."
~Bethany Webster.So let the truth be told.
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Face the monster (CHATURANGA FROM LYING DOWN)
NOVEMBER 9, 2023 - PEAK POSE: CHATURANGA FROM LYING DOWN
Face the monster.
(Under your bed. In your mind. From your past. Wherever it's from, face it and realize it's not the scary thing you thought it was. ;-) With a Halloween-Inspired Playlist.)
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"Blink and you'll miss it." (JUMP BACK INTO CHATURANGA)
NOVEMBER 2, 2023 - PEAK POSE: JUMP BACK INTO CHATURANGA
"Blink and you'll miss it." ~ Zak Brown, CEO of Formula 1 McLaren
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If everything seems dark, look again - You may be the light. (HEADSTAND)
OCTOBER 24, 2023 - PEAK POSE: HEADSTAND (SIRSASANA)
"If everything around you seems dark, look again - you may be the light." ~ Rumi
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Talk Less, Communicate More (Half Moon- > Standing Bow -> Half Moon)
OCTOBER 17, 2023 - PEAK POSE: HALF MOON INTO STANDING BOW, BACK INTO HALF MOON
Talk Less, Communicate More.
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Be bigger than the bee (BOW FLIP)
OCTOBER 10, 2023 - PEAK POSE: BOW FLIP (DHANURASANA FLIP)
"Be bigger than the bee." ~ Buddy Schreiber
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You gotta feel it to heal it (HALF BOW POSE)
OCTOBER 3, 2023 - PEAK POSE: HALF BOW (ARDHA DHANURASANA)
"Ya gotta feel it to heal it." ~ Natasha Marie
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Be the things you loved most about the people who are gone (2-HANDED CHAPASANA)
SEPTEMBER 26, 2023 - PEAK POSE: TWO-HANDED HALF MOON CHAPASANA (DWI HASTA ARDHA CHANDRASANA CHAPASANA)
Be the things you loved most about the people who are gone.
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Say yes to happiness (HALF MOON CHAPASANA VARIATION)
SEPTEMBER 19, 2023 - PEAK POSE: HALF MOON CHAPASANA/ ARDHA CHANDRASANA CHAPASANA VARIATION
“Here is the medicine:
That though the heart is breaking, happiness can exist in a moment, also. And because the moment in which we live is all the time there really is, we can keep going. It may be true, ...
