FUN FLOW (Yoga Workout)

FUN FLOW (Yoga Workout)

All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice: [email protected]
"We got this - TOGETHER."

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FUN FLOW (Yoga Workout)
  • Make room for Faith (HALF MOON AGAINST WALL)

    SEPTEMBER 9, 2023 - PEAK POSE: HALF MOON AGAINST WALL (ARDHA CHANDRASANA)

    Make room for Faith.

  • Let there be room for all of it (HERON POSE)

    SEPTEMBER 2, 2023 - PEAK POSE: HERON POSE (KROUNCHASANA)

    Let there be room for all of it.

    Pema Chödrön said

    “We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect.

    But from the point of view of someone who is awake, that’s death. Seeking s...

  • Stay with it. (SHIVA POSE)

    AUGUST 26, 2023 - PEAK POSE: SHIVA

    “I said: what about my eyes?
    He said: Keep them on the road.

    I said: What about my passion?
    He said: Keep it burning.

    I said: What about my heart?
    He said: Tell me what you hold inside it?

    I said: Pain and sorrow.
    He said: Stay with it. The wound is the pla...

  • Drop your mask (STANDING COMPASS POSE)

    AUGUST 14, 2023 - PEAK POSE: STANDING COMPASS

    Drop your mask.

    “I’m sure in our evolutionary pasts, the dynamic of meditation came from watching animals quietly if you were hunting or watching a landscape quietly if you were picking berries. And in that silence, we found ourselves being touched ...

  • Feel it all. (TWISTED CHAIR POSE VARIATION)

    AUGUST 7, 2023 - PEAK POSE: TWISTED CHAIR POSE VARIATION (PARIVRTTA UTKASANA)

    Feel it all.

    By Glennon Doyle
    I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won’t consume me. I can burn and burn and live. ...

  • It's all just lessons and blessings (HALF HANDSTAND AGAINST WALL)

    JULY 20, 2023 - PEAK POSE: HALF HANDSTAND AGAINST WALL

    It's all just lessons and blessings. All of it. And when we realize this and then accept it, life gets WAY better. )

  • What if life happened AS you, not TO you? (ONE-LEGGED DOLPHIN POSE AGAINST WALL)

    JULY 11, 2023 - PEAK POSE: ONE-LEGGED DOLPHIN POSE AGAINST WALL

    "What if life happened AS you, not TO you?"

    In other words, what if your entire life was an extension of YOU? If you don't love your life, time to change YOU. :)
    In my opinion, all of life's expressions are just an extension of who...

  • What if life happened THRU you, not TO you? (CROW INTO FIREFLY)

    JULY 3, 2023 - PEAK POSE: CROW INTO FIREFLY (BAKASANA into TITIBHASANA)

    What if life were happening THRU you, not TO you?
    (4th of July Patriotic playlist)

    We start our lives believing that life happens to us. We are the victims. Life is unfair. Once we embark on the spiritual path, we come to ...

  • Some of your best days haven't happened yet (BALANCED REVOLVED HALF MOON)

    JUNE 15, 2023 - PEAK POSE: BALANCED REVOLVED HALF MOON (NIRALAMBA PARIVRTTA ARDHA CHANDRASANA)

    Your Best Days

    By all means rest
    and go ow when you must
    lay on the bottom
    and allow the darkness to consume you
    sometimes, that's the only way.

    But when the light starts to stroke your eyelids
    just ...

  • Life beyond The Thunderdome (FLOATING GARLAND POSE)

    JUNE 5, 2023 - PEAK POSE: FLOATING GARLAND (MALASANA)

    Life beyond The Thunderdome
    We all want a life beyond it. Let's do it!

  • Connect with your inner kid (BALANCED FIGURE-FOUR)

    MAY 22, 2023 - PEAK POSE: BALANCED FIGURE-FOUR

    Connect with your inner kid.
    What is it saying to you today? How can you advocate on its behalf.
    How can you create a life where that little voice within you feels heard and plays!?

  • Return to Innocence (ONE-LEGGED BRIDGE POSE)

    MAY 14, 2023 - PEAK POSE: ONE-LEGGED BRIDGE (EKA PADA SETUBANDHA SARVANGASANA)

    Return to Innocence. (Mother's Day-inspired playlist)

    "Delight in the innocence you once were.
    Say to your inner child: 'I love you. I'm here with you now.
    What would make you feel most loved right now?
    What'd happen...

  • Say "NO" so you can say "YES!" (UNSUPPORTED SHOULDERSTAND)

    MAY 4, 2023 - PEAK POSE: UNSUPPORTED SHOULDERSTAND (NIRALAMBA SARVANGASANA)

    "What you say no to determines the success to what you say yes to." - Bethany Webster

    (And I'm saying "no" to perfectionism and my OCD that tells me my shoulderstand in this frame isn't perfect. lol. It's the little dec...

  • Change your thinking, change your life (LOCUST POSE)

    APRIL 25, 2023 - PEAK POSE: LOCUST (SALABHASANA)

    Change your thinking, change your life

    Until and unless you change your thinking, you will always recycle your experiences.

  • After life breaks you (SIDE PLANK WITH YOGI GRIP)

    APRIL 14, 2023 - PEAK POSE: SIDE PLANK WITH YOGI GRIP (VASISTHASANA)

    After life breaks you. :)

    "Life will break you. Nobody can protect you from that, and being alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are h...

  • Turn your life into a celebration (TRIPOD HEADSTAND)

    APRIL 8, 2023 - PEAK POSE: TRIPOD HEADSTAND (SIRSASANA)

    Turn your life into a celebration! Lean toward the sun! :)

    The Sunflowers, by Mary Oliver

    Come with me

    into the field of sunflowers.

    Their faces are burnished disks,

    their dry spines

    creak like ship masts,

    their green leaves,

    so hea...

  • The audacity to bloom (SIDE CROW ON FOREARM AND HAND)

    MARCH 31, 2023 - PEAK POSE: SIDE CROW ON FOREARM AND HAND (PARSVA BAKASANA)

    The Audacity to Bloom.
    How can you have the courage to bloom into the life that has been waiting for you?

    THE SUN By David Whyte

    Sometimes

    I look out

    at everything

    growing so wild

    and faithfully beneath

    the sky

    a...

  • Be still and know (ONE-LEGGED UPWARD PLANK POSE/EKA PADA ARDHA PURVOTTANASANA)

    MARCH 24, 2023 - PEAK POSE: ONE-LEGGED UPWARD PLANK POSE/ EKA PADA ARDHA PURVOTTANASANA)

    Be still and know.

  • Come home to yourself. (UPWARD PLANK / EASTBOUND POSE / PURVOTANASANA)

    MARCH 17, 2023 - PEAK POSE: EASTBOUND POSE/ PURVOTANASANA

    "Come home to yourself."
    “The truth is — genuine connection is ease. It is peace. When you find it, you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering the shadow of your...

  • Your new life is going to cost you your old one (STANDING SPLITS AGAINST WALL)

    MARCH 10, 2023 - PEAK POSE: STANDING SPLITS AGAINST WALL (HANUMANASANA AGAINST WALL)

    "Your new life is going to cost you your old one."

    What of your old life are you finally ready to relinquish for the new set of keys?

  • You do not have to be good (STANDING SPLITS INTO HANDSTAND)

    MARCH 4, 2023 - PEAK POSE: STANDING SPLITS INTO HANDSTAND

    You do not have to be good... You just need to be kind. You do not have to be good. You just need to be courageous. You do not have to be good. You just need to be committed.
    -
    Wild Geese – Mary Oliver

    You do not have to be good.
    You do ...

  • Build a life you don't need to escape from (FISH POSE VARIATION)

    FEBRUARY 23, 2023 - PEAK POSE: FISH VARIATION
    (MATSYASANA with PADMASANA LEGS)

    Build a life you don't need to escape from.

  • Speak what you seek until you see what you've said. (FISH POSE)

    FEBRUARY 16, 2023 - PEAK POSE: FISH (MATSYASANA)

    Speak what you seek until you see what you've said.
    The words we speak to ourselves are a form of prayer - what prayers are you reciting? Do you pray to the Worry Gods? Etc.
    Keep speaking what you DO want, and relentlessly so, until you see what y...

  • Do it...We're not here for long. (TWIST BOAT POSE)

    FEBRUARY 6, 2023 - PEAK POSE: REVOLVED BOAT POSE (PARIVRTTA NAVASANA)

    Do it... We're not here for long.