MAY 31, 2022 - PEAK POSE: TOE STAND

Return to yourself.
Return to the part of you who believed in goodness and kindness.
Return to the pure place within you that's free from fear and worry.
Return to who you really are!

MAY 22, 2022 - PEAK POSE: SUN DIAL (SURYA YANTRASANA)

We must let the sun shine - Darkness cannot drive out darkness; only light can do that.

We have grown so accustomed to the darkness, that we don't even recognize the sun when it shines upon us.
When goodness comes your way, do you let it?...

MAY 9, 2022 - PEAK POSE: SHOULDER STAND (SALAMBA SARVANGASANA)

Listen to your (inner) mother. Really. What would the inner and ideal archtetypal mother be saying to you right now?
"I'm so proud of you, honey".
"You've got this".
"Please rest. You've been working so hard".

What is that voice...

APRIL 28, 2022 - PEAK POSE: DHANURASANA

Make plans, God laughs.
Really. Every single time.
Things are never the way we plan for them to be. Sometimes they're better. Sometimes we're not so lucky.
What I learned in my 3 weeks in Europe leading retreats was that no amount of planning will ever pre...

APRIL 1, 2022 - PEAK POSE: SHOOTING BOW POSE (AKARNA DHANURASANA)

Enjoy yourself - It's later than you think.
Like, really.
The clock is ticking.
Do it.
Now. :)
xoxo

MARCH 22, 2022 - PEAK POSE: RESTING ANGEL POSE

What if today were your birthday?
I mean it. How would it change your day? Would you treat yourself better? Heck, would you treat yourself at all!?
Imagine today were your birthday - go celebrate, dammit! :)

MARCH 1, 2022 - PEAK POSE: UPWARD PLANK/ EASTBOUND POSE (PURVOTTANASANA)

"You can't wait until life isn't hard anymore before you to decide to be happy." ~ Nightbirde

FEBRUARY 22, 2022 - PEAK POSE: SPLITS (HANUMANASANA)

"Be like a postage stamp. Stick to a thing till you get there." ~ Josh Billings

FEBRUARY 14, 2022 - PEAK POSE: CAMEL POSE (USTRASANA)

"Love never fails"
It never does. Whatever you're aiming to achieve, if it's done in Love, you succeed. That's all there is to it. What makes you come alive? TRY. Take the step. Be guided by your LOVE of it.

FEBRUARY 11, 2022 - PEAK POSE: BALANCED REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA NIRALAMBA)

"To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks

FEBRUARY 4, 2022 - PEAK POSE: CRESCENT LUNGE TWIST WRAP

"I don't want to go through things that don't kill me but make me stronger anymore."

Can I get an Amen?!?!

JANUARY 25, 2022 - PEAK POSE: SIDE CROW WITH EAGLE LEGS (PARSVA BAKASANA WITH GARUDASANA LEGS)

"Most people mess up something good, by looking for something better, to end up with something worse." ~Kylie Francis

JANUARY 18, 2022 - PEAK POSE: EARRING POSE (LOLASANA)

A love note to my body:

first of all,
I want to say,
thank you.

for the heart you kept beating
even when it was broken

for every answer you gave me in my gut

for loving me back
even when I didn't know how to love you

for every time you r...

JANUARY 11, 2022 - PEAK POSE: KING ARTHUR

You are magical as fuck.
Yeah...You.
Now go get it.
:)

JANUARY 6, 2022 - PEAK POSE: STANDING MARICHIYASANA

"The message I keep hearing from people is how tired they are, how utterly weary and exhausted. The message I keep hearing in response from Nature herself is this: "Now is the time to collapse. Now is the time to be fallen, and dissolve like th...

DECEMBER 31, 2021- PEAK POSE: BIRD OF PARADISE

"May the tears you cried in 2021 water the seeds you're planting in 2022"

Amen. Now go water those seeds! :)

DECEMBER 23, 2021 - PEAK POSE: CROW/FIREFLY COMBO

"The word LISTEN contains the same letters as the word SILENT". ~ Alfred Brendel

What does the silence have to teach or show you? How can you lower the volume of your fear and frustration in an effort to listen more intently to your FAITH, HOPE,...

DECEMBER 15, 2021 - PEAK POSE: EKA PADA KOUNDINYASANA VARIATION

The Laughing Heart by Charles Bukowski

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is light somewhere.
it may not be much light but
it beats the darkness.
be on th...

DECEMBER 3, 2021 - PEAK POSE: UTTHITA HASTA PADANGUSTHASANA VARIATION

"Maybe being grateful means recognizing what you have for what it is. Appreciating small victories. Admiring the struggle it takes simply to be human. Maybe we're thankful for the familiar things we know. And maybe we're thank...

NOVEMBER 23, 2021 - PEAK POSE: DANCER POSE (NATARAJASANA)

"Our goal should be to live life in radical amazement. Get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is ...

NOVEMBER 15, 2021 - PEAK POSE: CROSS-FOOTED CROW POSE

"If it comes, let it. If it goes, let it"

Surrender now. Be open to receiving. If it's leaving your life, let it!

*Shout out to Doris Day for our chant at the end ;-)

NOVEMBER 8, 2021 - PEAK POSE: TRIPOD HEADSTAND

Say it with me: "I love myself enough to say 'no more'"! - Melanie Tonia Evans, from Narcissist Abuse Recovery Program (Highly recommended, BTW)

So how can you say "NO MORE" today? No more to fear. No more to self-ridicule. No more allowing bad peo...

NOVEMBER 1, 2021 - PEAK POSE: VISVAMITRATASANA VARIATION

"Don't let anyone else ruin your day. It's YOUR day. Ruin it yourself"

Laugh with me. The truth is, while we try hard to not let anyone ruin our day, we are GREAT at ruining our own day. Fear, self-sabotage, anxiety - these are all excell...

OCTOBER 25, 2021 - PEAK POSE: REVOLVED HALF MOON (PARIVRTTA ARDHA CHANDRASANA)

"Do not choose the lesser life.
Do you hear me.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
That is dripping down your chin." ~ Nayyirah Waheed