Yoga for when you feel like crap
TARGET PRACTICES
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32m
"Yoga for when you feel like crap."
Yes, that's the title. ;-P
Feel like crap?
This is the class for you! haha
Whether you're under the weather, heartsick, exhausted, or just feel "off," this shorter sequence is designed for you.
My sincere hope is that you feel better by the "Namaste." :)
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Post-Workout Yoga Stretches (Lower Body)
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Hello happy "Leg Day"!
