Yoga for Athletes with Chaz: Pre-Game Stretch
YOGA FOR ATHLETES
•
43m
Pre-Game Stretch (Yoga for Athletes)
Be game ready! Prevent injuries. Stretch it out. Loosen up. Center. Increase range of motion. Get more focused. Run faster. Play harder. Win more.
Open to all levels and sports.
Can be practiced at home, in locker rooms, on the field or sideline... even on the bus or plane!
Known as a "secret weapon," Chaz has served as a Yoga Coach for Athletes and Injury Prevention Specialist for 20+ years for athletes and teams on the Pro, College, and High School levels, in every conceivable sport. Her sessions are tailored to the biomechanics and mindset needed for each kind of competitive athletic program. Working closely with coaches, she has a way of helping their teams on not just a physical, but mental and even emotional level. Chaz connects to the mind of an athlete - the classes are fun and team-building. Players mature and own what it takes to make their big dreams come true. Championships happen and the winning means more - the journey to be the best.
Available coast-to-coast and to travel with the team to optimize playing power and ensure success.
Contact Chaz for more info on private lessons for individuals and teams: [email protected]
Up Next in YOGA FOR ATHLETES
-
Yoga for Injuries
Yoga for Common Injuries - This is a brief tutorial intended to go over some of the more common injuries we find as a yoga practitioner and the ways we can modify the practice to help alleviate pain and prevent further injury - Includes modifications for wrist injuries, bad knees, shoulder issues...
-
Yoga for Tight Shoulders
Got tight shoulders? Of course you do. :)
Plus, we are carrying so much weight and holding so much for so many.
ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and re... -
Yoga for Anxiety
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...
