Yoga for Injuries
YOGA FOR ATHLETES • 13m
Yoga for Common Injuries - This is a brief tutorial intended to go over some of the more common injuries we find as a yoga practitioner and the ways we can modify the practice to help alleviate pain and prevent further injury - Includes modifications for wrist injuries, bad knees, shoulder issues, etc.
If you have an injury, please consult with Chaz prior to practicing so that she can better tailor a practice to suit your needs. Email her for further guidance: [email protected]
Up Next in YOGA FOR ATHLETES
-
Yoga for Tight Shoulders
Got tight shoulders? Of course you do. :)
Plus, we are carrying so much weight and holding so much for so many.
ENJOY YOGA FOR HEALTHY SHOULDERS!
This class is designed to help loosen up the shoulder muscles, namely the traps, deltoids, rhomboids, cervical pain, lats, pectoral muscles, and re... -
Yoga for Anxiety
Yoga for anxiety. This is a big "DUH"! I mean, who wouldn't be anxious nowadays? Even the calmest people are struggling to stay centered (including myself). This class not only provides a sequence to rid the energy of anxiety from the body, but it will also tackle the philosophy of why we become ...
-
Yoga for Back and Neck Pain
