YOGA FOR ATHLETES
Be game ready! Any time. Anywhere. As often as you need!
Pre, mid, or post season routines that will prevent injuries by keeping you limber and your head on straight.
Can be practiced at home, in locker rooms, on the field or sideline... even on the bus or plane!
Stretch it out. Loosen up. Center. Increase range of motion. Get more focused. Run faster. Play harder. Win more.
Open to all levels and sports.
Known as a "secret weapon," Chaz has served as a Yoga Coach for Athletes and Injury Prevention Specialist for 20+ years for athletes and teams on the Pro, College, and High School levels, in every conceivable sport. Her sessions are tailored to the biomechanics and mindset needed for each kind of competitive athletic program. Working closely with coaches, she has a way of helping their teams on not just a physical, but mental and even emotional level. Chaz connects to the mind of an athlete - the classes are fun and team-building. Players mature and own what it takes to make their big dreams come true. Championships happen and the winning means more - the journey to be the best.
Available coast-to-coast and to travel with the team to optimize playing power and ensure success.
Contact Chaz for more info on private lessons for individuals and teams: [email protected]
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Rise 'n Shine Yoga
Rise 'n Shine, Yogis! :) The sun is shining! This is a great sequence to get you going for the day. Thank you for dragging your body out of bed. Let's face and breathe through another day together!
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Get the yuck out! (40 minute Flow)
Sometimes we just need to get the yuck out! Enjoy a 40 minute flow that will help you de-yuck your body, heart, and mind. No peak pose - just you, your breath, some sweat, nice twists, and groovy beats. Level 1, but for all. Great to do during your lunch break! :)
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Walking meditation
Learn how to meditate...walking! Do this anytime -while out for a hike, around your neighborhood, or even on your way to the bathroom! Quiet the mind. Bring greater peace in your body and life.
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YIN : Let go
All levels. Long, deep holds (that's what. ;-) ) Time to unwind. Breathe. Stretch. Relax. Loosen the grip. Allow. Receive. Release. Make space for the life that is waiting for you.
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Hands-Free Yoga (Yoga for Wrist and Hand injuries)
Hands-Free Yoga (Yoga for Wrist and Hand Injuries)
Look, Ma! No Hands! :)
This fun practice gives the hands and wrists a break. Whether you're over-chaturanga'd, have a hand injury or carpel tunnel, or just want to avoid bearing weight on your hands for once, this class is for you.
(55 min)
