FUN FLOW (Yoga Workout)
All levels. Invigorating flow. Be prepared to sweat! Join the Yoga Party! Bring a towel, water, and your eagerness for fun! Flow. Sing. Dance. Breathe! Feel better, minimize the stir-crazy, calm the hell down, free yourself from the cages of your mind, lift your spirits, and give yourself permission to experience JOY! Please contact Chaz if you have injuries or are needing suggestions for modifications to your practice: [email protected]
"We got this - TOGETHER."
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To whom it may concern - Don't let the hard days win (NATARAJASANA)
NOVEMBER 17, 2020 - PEAK POSE: NATARAJASANA - "To whom it may concern: Don't let the hard days win." Seriously. Don't let the hard days win. You are not your struggle. You are not your pain. You are not your sadness, or anger, frustration, or hurt. How can you use your practice today to breathe y...
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Rest and be kind - You don't have to prove anything (PARIVRTTA PADANGUSTASANA)
NOVEMBER 10, 2020 - PEAK POSE - PARIVRTTA HASTA PADANDUSTASANA - "Rest and be kind - You don't have to prove anything," said Jack Kerouac. How would your day change if you did just that? Rest not only your body but your mind. Be kind to others, yes, but how can you be kinder to yourself? :)
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Hold on for one more day (VISVAMITRASANA VARIATION)
NOVEMBER 3, 2020 - PEAK POSE - VISVAMITRASASANA VARIATION - I'm gonna Wilson Phillips the f*ck out of this and hold on for one more day! lol How can you do just that? What do you need to let go in order to HOLD ON to what really matters? :)
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If you're going thru hell, then walk as if you own the place! (VISVAMITRASANA)
OCTOBER 27, 2020 - PEAK POSE: VISVAMITRASANA- "If your path demands you to walk thru hell, then babe, walk as if you own the joint". How can you do just that? Be scarier than the scariest parts of your life right now. Big up your energy, strength, and courage. You TOTALLY got this!!!
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"Inside the chaos, build a temple of love" (GRASSHOPPER POSE)
OCTOBER 20, 2020 - PEAK POSE: GRASSHOPPER POSE - "Inside the chaos, build a temple of love." ~ Rune Lazuli -Today, how can you do just that? No doubt there is a lot of chaos around you right now - build that temple of peace, joy, love, and balance within.
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If you have to do something, but you're afraid, then do it scared (EKA PADA II)
OCTOBER 12, 2020 - PEAK POSE: EKA PADA KOUNDINYASANA II (arm balance) - If you have to do something, or you want to do something, and you're afraid, then my love, do it afraid!
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What kills a soul? Secrets. What saves a soul? Connection. (FIREFLY POSE)
OCTOBER 6, 2020 - PEAK POSE: FIREFLY- "What kills a soul? Exhaustion, secret keeping, image management. And what brings a soul back from the dead? Honesty, connection, grace." ~Shauna Niequist
How can you save your soul today? How can you root more into honesty and connection?
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Do what is best for YOU, you big-hearted person, you! (FLYING PIGEON)
OCTOBER 1, 2020 - PEAK POSE: FLYING PIGEON. - Someone once said: "You know you have a big heart when you feel bad for doing what is best for you." And I felt that.
Did YOU feel that?
Whether it's from childhood imprinting, cultural conditioning, or whatever the stupid reason, we all too often fal... -
"I'm no longer available for things that make me feel like sh*t" (HANDSTAND)
SEPTEMBER 24, 2020 - PEAK POSE: HANDSTAND- Repeat after me: "Today, I am no longer available for things that make me feel like sh*t." :) Part of living the life we want to live involves ridding the things (and thoughts, people, habits, etc.) that make us feel like crap. You'd be amazed at how muc...
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Follow your "F*CK YES!" (BABY GRASSHOPPER POSE)
SEPTEMBER 17, 2020 - PEAK POSE: BABY GRASSHOPPER POSE. - Follow your F*CK YES! Many of us are having an identity crisis right now. So much of who we are and who we have been professionally has changed or has been taken away from us. Even if your job is secure (and we are so grateful for that) we ...
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Today's a perfect day to never be what you don't want to be again(FOREARM STAND)
SEPTEMBER 10, 2020 - PEAK POSE: FOREARM BALANCE - Today is a perfect day to never be what you don't want to be again. Make space. Get rid of the old habits, thoughts, aspects of your personality, even people who no longer serve you! Today is a perfect day to do that! ;-)
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Listen to your soul because it's tired of your bullsh*t. (STANDING GRASSHOPPER)
SEPTEMBER 1, 2020 - PEAK POSE: STANDING GRASSHOPPER (It's nuts. lol. Don't be discouraged. Even we have trouble with it!) Enjoy music that enlivens your soul - Soul Train, style! Shake your groove thing! And try a ridiculous pose (or just watch us flail about!)
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What do you want the headline of your life to be? (SIDE CROW)
SEPTEMBER 4, 2020 - PEAK POSE: SIDE CROW! - Sometimes, I just want it to stop.Talk of COVID, looting, brutality. I lose my way.I become convinced that this “new normal” is real life.Then I meet an 87-year-old who talks of living through polio, diphtheria, Vietnam protests and yet is still enchant...
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Find happiness NOW! (RESTING ANGEL POSE)
AUGUST 25, 2020 - PEAK POSE: RESTING ANGEL POSE. - We are always on our way somewhere - The key is to find a way to be happy wherever you now are while you're on your way to where you want to be
